Chronic stress has been closely linked to various physical and mental health issues, with job burnout emerging as a critical concern across all industries—not just in high-stress, helping professions. Burnout occurs when prolonged stress overwhelms our coping mechanisms, leading to emotional exhaustion, decreased performance, and even serious health complications.
Unmanaged stress doesn’t just impact individual well-being; it can strain relationships, hinder productivity, and diminish quality of life. This interactive session will help participants recognize the signs and symptoms of stress and understand how unchecked stress can escalate over time.
 
Through engaging activities and reflective exercises, participants will:

Participants will leave the session with tools and strategies to build resilience, enhance well-being, and maintain a healthier, more balanced approach to life.

Facilitator: Dr. Kathy Lechman, Assistant Dean and Director of Diversity, Equity, and Inclusion in the College of Food, Agricultural, and Environmental Sciences.

Accessibility: We strive to make all events accessible to everyone. All virtual programs are presented with automated closed captions. If you wish to request traditional CART services or other accommodations, please contact Laura Akgerman at akgerman.4@osu.edu. Requests submitted 2 weeks in advance will generally allow us to provide seamless access, but the university will make every effort to meet every request.

Make sure you RSVP with the CLSE and the hosting unit! 

·      RSVP for the workshop with the CLSE here by clicking “RSVP” in the upper right corner. If you decide not to attend, please “Cancel RSVP”. 

·      Also RSVP with the hosting unit (if other than the CLSE) using the event webpage linked above. 

 

Following the workshop, email Toacca Roberts(.2384)  to confirm your attendance for the full event time. If you were not able to attend the full event, email Toacca  to discuss the possibility of 5001 course points.